every day habits that lead to hair fall

“Ugly is a field without grass, a plant without leaves, or a head without hair.” Ovid, The Silent Woman

BELOW ARE THE HABITS THAT LEAD TO HAIR LOSS AND FINALLY BOLDNESS.

Taking hot showers:

Did you know that hot water can dehydrate your hair as well as your skin?

The problem here is that all the hair’s protective oils are being washed away. In addition, the pores in your scalp go into panic mode and that can damage your hair roots. A warm shower is much healthier. After shampooing, rinsing hair with the coolest possible water also helps.

Drying your hair too roughly:

Experts warn that if you brush your hair in the shower and then follow that with vigorous towel drying, you are asking for trouble. A much better method is to reduce the after shower brushing by doing it before you jump in the shower. Afterwards, pat dry with a soft towel. (Too much blow-drying is also damaging.)

Taking the wrong birth control pills:

Lots of women are sensitive to androgen, which is contained in many birth control pills and causes them to lose hair. If you are not sure, take pills which are low in androgen so there is no risk to your beautiful hair. (You can always have a test to see if you have an androgen sensitivity.)

Getting too much sun:

Exposure to the sun has great potential to harm your hair. Apparently, the hair cuticle (the outer layer which is crucial for its protection) can get weakened, making it more brittle and possibly resulting in hair loss.

The best solution: Always wear a hat

Indulging nervous habits:

Last but not least, be careful regarding all those nervous habits which can ruin a good head of hair over time. I am thinking here of constantly pulling or twirling your hair, rubbing your scalp, head scratching and so on. Pulling your hair tightly into various shapes and styles does not help at all as the hair follicles (the cells and tissues around the hair root) can become scarred.

Sporting tight hairstyles:

The hair trends currently include stylish-looking hair braids and other styles. Tight braids cause tension to the roots and follicles, and don’t feel easy on the scalp. Pulling your hair too tight causes damage and hence, should be avoided. It is best to not use very tight hair ties while sleeping at night.

Regular use of heated styling appliances:

Your scalp is subjected to unwanted heat every time you use the blow dryer or other heated styling tools. It is ideally preferred that you leave your hair to dry naturally, however if and when required, use the styling tools at the coolest settings to control hair damage. Exposing your hair to such heat only weakens the roots.

Excessive use of hairstyling products:

As and when you smother your tresses with styling gels and sprays so that your hairstyle stays intact for hours together, you should keep in mind that these products make your hair unreasonably stiff and sticky. As you comb your hair after use of these products, your hair would succumb to breakage. This is because the moisture has been drained out and there is friction every time you comb or brush your hair.

No use of oil:

If you keep away from using natural oils, due to their smell or simply think it’s to tacky then you should soon work on your haircare regime with natural remedies to somehow give your hair the needed nutrients. Hair oils like coconut, olive, amla, are useful in nourishing the hair follicles.They help control damage and a head massage at least twice a week can improve blood circulation too.

Skipping meals: 

A hectic routine, busy schedule or simply the obsession of losing some inches may force you to skip meals. However this may not help your hair condition and would in fact only make it worse. Your hair needs the right amount of proteins as your hair too is made of a kind of protein. Fish, lentils, beans, eggs, etc., should be a part of your daily diet.

Go ahead, snooze!

Remember sleep? That was a good thing you used to do. Teachers once encouraged you to do it at school, right in the middle of the day! It was great. But now people are all, “Stop sleeping! You sleep too much!” and it’s like, a total bummer. I miss sleep. It’s such a good thing to do for your body and brain. And we just suck down coffee and give it the cold shoulder. Why? Are we monsters?!

Reasons why are body and mind needs to sleep 

You'll be happier

Sleeping poorly ruins your day. You know that, but researchers have shown it too, especially in one notable study that followed 909 working women. A poor night's rest affected their happiness as much as tight work deadlines, and it had an even bigger impact on mood than significant income differences in the group.

Provides fuel

Much like a vehicle needs fuel to keep driving, your body needs fuel to remain energetic. Imagine driving for days one end without re-fuelling? You’d go on empty. The car would start giving signs that you are low on fuel. Eventually you’d get stuck. The body is no different. The body, if you had to go for a few days without sleep, would start signalling, through fatigue, that you are low on fuel. Eventually you’d pass out.

Keep your figure

Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can make you put on weight by drastically slowing your metabolism down, according to a study by scientists at Uppsala University in Sweden. The researchers suggested getting plenty of sleep might prevent weight gain.

You can concentrate better

We have all woken up after a good night's sleep ready to take on the world. But IKEA's Slumber Survey found one in three Australians rate their sleep as 'poor' to 'terrible'. A bad night's sleep can leave you struggling all day. More than half of us will have problems concentrating after sleeping badly, according to a survey by shopping channel QVC.

You'll be in a great mood

Nearly two thirds of people blame lack of sleep when they feel irritable, according to the QVC survey. 
IKEA spokesman Angela McCann says: "It's unsurprising only 1% of those asked in the Slumber Survey claim to feel fantastic when they wake up. The lack of sleep and the ensuing tiredness is likely impacting on people's judgement, problem-solving and creativity."

People who sleep enough have fewer heart problems

One large study found that sleeping five hours or less a night was associated with a 45% increased risk for heart attacks. Keeping people awake increases their blood pressure - even healthy young men who have one bad night of only 3.6 hours of sleep show significant temporary changes.

You'll look more attractive

Regular shut-eye actually makes you look healthier and more attractive, according to a 2010 study published in the British Medical Journal. Researchers photographed 23 people after a period of sleep deprivation and after a normal night's sleep of eight hours. The photos were shown to 65 people who rated each photo based on health attractiveness and tiredness. The sleep deprived group scored lower in all three categories.

Ability to make better informed decisions

We've all heard of sleeping on a problem, in the hope that come morning the solution will be clear. Well scientists have found that when you do this your brain still looks for a solution, even when you're asleep. Even if you don't wake up with an answer, a good night's sleep will equip your brain to assess the problem afresh.

You'll live longer

Regularly sleeping less than you should is associated with a shorter lifespan, although it is not clear whether little sleep is the cause, or an effect of other illnesses. Studies have found people who routinely sleep for fewer than six hours a night have a higher risk of dying sooner than people of a similar age who sleep for seven or eight hours a night.

You're less likely to get ill

Lack of sleep can suppress your immune system, which makes you more vulnerable to infections. A study in 2009 found that sleeping for fewer than seven hours a night increased the risk of catching a cold. The team from Carnegie Mellon University found the risk was trebled compared with those who slept for eight hours or more a night.

Getting enough sleep helps prevent migraines and other headaches

If you find yourself cringing due to sudden head pain, look at your sleep schedule. Even though doctors aren't sure exactly why this happens, multiple studies show that people who don't sleep enough are more likely to suffer migraines. "Poor sleep quality is uniquely associated with episodic migraine,"

 You'll remember things clearly

During deep sleep the brain goes through our impressions of the day in a process vital to memory formation. A study published in the journal Sleep found people who slept fewer than six hours a night for two weeks scored far worse on memory tests than those who slept eight hours.

You'll be a winner

Getting extra sleep can even improve athletic performance. Five swimmers were monitored as part of a study in 2008, they extended their sleep to 10 hours a day for six to seven weeks. At the end of the study the athletes could swim faster and react more quickly. With Australians sleeping for seven hours each night on average, according to IKEA's Slumber Survey, three more hours in bed could make us quicker and sharper.

But most importantly sleeping is the best time of the day, it relaxes your Body, Mind and Soul. And the dreams are a added bonus 

 

EVERYTHING ABOUT JEANS

These days, jeans are not just for kicking around the house or doing dirty work. Designer jeans have become hugely popular, with versatile, edgy designs that can easily transition from daytime to evening. [Paired with heels, a beaded top, or even a worn set of sneakers, your jeans can make a bold fashion statement].

For many, buying jeans can be a frustrating experience. With such a wide variety available in stores, many women do not know what to look for or where to start. 

Let’s see the different types of jeans available in the market today, jeans are chosen on the basis of cut and wash given to the fabric.

First the different cuts of jeans

 Low-Rise Jeans - Fit low on the waist, perfect for showing a slender waist.

Mid-Rise Jeans - Fit closer to the natural waist. This is the most versatile style that is good for nearly all body types.

High-Rise Jeans - Fit above the natural waist, at the base of the ribcage. Perfect for very tall, thin women.

Boot-Cut Jeans - Slim through the hips and thighs, flaring away from the calf just enough to be able to fit over boots without having a lot of excess material.

Flare Leg Jeans - Similar to boot-cut jeans, but the leg openings are even wider to give a dramatic bell shape.

Straight-Leg Jeans - Feature a more relaxed fit in the hips and thighs with legs that go straight down without tapering or flaring. Great for more voluptuous women who do not want to add bulk.

Skinny Jeans -  Skinny jeans feature snug hips and legs tightly all the way to the ankles, leaving just enough of an opening for feet to fit through

Boyfriend Jeans - Feature a loose, slouchy fit that is similar to men’s jeans.

Types of jeans you choose depends on your body type, comfort level and personal preference.

jeans are not just chosen on basis of its cut but a very important style is the kind of wash given to them. not all washes are age appropriate and trends keep changing too.

   The most common washes of jeans are:

 Stonewashed: Stonewashed jeans are light in colour and feel softer than other jeans. They are meant to look and feel broken in. This wash is achieved by tumbling the jeans with a pumice stone to soften them.

Dark: The deep indigo color of dark jeans make them the ideal jeans for a night out on the town because they are not as casual as lighter shades of denim and can easily be dressed up. Dark denim often feels thicker or stiffer than lighter shades.

Classic: Nothing remarkable is done to classic wash jeans. They are crisp, clean, and feature a moderately dark shade of blue.

Acid: Acid wash jeans feature a look that is faded with flecks of a darker shade in the material. This look was especially popular in the 1980s.

Dirty: With a slightly brown tinge, dirty wash jeans are meant to look a little grungy.

Distressed: Holes, shredding, and crinkles create the highly worn appearance of distressed jeans. They are usually a light shade of denim to look more authentically worn in, but there are also darker varieties available for those who like the distressed look but prefer a darker shade.

Are you still confused what kind of jeans will look good on you, lets make this as easy as i can 

JEANS FOR YOUR BODY TYPE

If You Have a Tummy… Select a moderate rise, which is about eight to nine inches from crotch to waist. “The waistband should hit just below your belly button, so that it will cover your stomach and rein in the problem area.

If You Have an Hourglass Figure… The curvier you are, the more you need jeans that are cut higher in the back to fit over your seat and keep you covered. To flatter hips best, choose a tapered leg instead of a skinny one

If You Have Full Hips and Thighs…  a higher rise in the back than in the front. And the front rise shouldn't be less than eight inches. “The waistband should hit at the hipbone or the belly button. This way, it won’t cut into the body at the widest spot.” To hold in and slim the thighs, opt for a rigid fabric that has no more than 2 percent stretch.

If You Have a Straight Figure… Anything goes in terms of rises and styles―this body type can get away with low-riders, high-waisted cuts, light washes, and heavily distressed treatments. But for jeans that flatter best, stick with a pair that has a slimmer, tighter fit and a waistband that runs (relatively) straight across the middle.If the waistband is curved too much, it can create unflattering spillage